Love, Always

Need a time-out from busyness & stress? Start Here.

Balloons_Stress 1

Are you getting worn down by the stress? Do you need a time-out from the busyness? How about rising a few feet above it all, for a few moments? … Like you’re floating on air.

That’s what I felt like when I saw these jaw-dropping photos. Like I was floating on air.

My videographer took these photos during a trip to the U.S. mainland. And when I first looked at them, I could literally feel myself floating in one these balloons. I’d like you to also experience this “floating on air” sensation. Right now.

So take a few moments out of your busy life & focus on these images.

Stress _ balloons 2

Imagine you’re standing in the basket of one of these hot air balloons. Imagine what it would feel like to be floating.

Floating on air…

Imagine all stress + tension leaving your body.

The higher you float in the balloon, the more your tension dissolves.

Your thoughts just come and go… you pay absolutely no attention to them…

You are totally present.

Relaxed.

You. Are. At. Peace.

Stress _ balloons 2

Just looking at these photos relaxes you deeply.

Balloons_4_O

And energizes you.

Now, moving from imagination into reality — Look down at your feet, firmly on the floor or whatever surface you’re on. Right now.

Take a deep breath in.  Exhale.

Be aware of your body. Relaxed + energized.

Terrific!

Now that you’ve gifted yourself this time-out from your stress, your few moments of floating on air, you’re ready to take on the world.

But with a difference – you now have some inner peace which can nurture you. Always. No matter how stressful things may be.

Enjoy!

. . .

PS. Did you like these tips on stress?

There’s more where that came from! Check out “The Life Guides by Dr. Gelb” at the link below:

http://drsuzannegelb.com/life-guides-by-dr_gelb/